Welcome to where all the recaps are!

This is a special treat for you that is enrolled in our All-in Membership.

Take a look at all the recaps available.

Recap videos will be added as they are recorded.

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    1. Recap Class 1 - Basics (in place, linear and side) and Basic Connection

    2. Recap Class 2 - Simple Turn

    3. Recap Class 3 - Viradinha

    4. Additional Recap Class 3 - Body Movements - Side Undulations

    5. Recap Class 4 - Send Away and Lateral

    1. Recap Class 1 - Lunge from Linear Basic

    2. Recap Class 2 - Cuddle

    3. Recap Class 3 - Lateral Opening and Travel Turn

    4. Recap Class 4 - Soltinho

    1. Recap Class 1 - Yo-yo

    2. Recap Class 2 - Bonus

    3. Recap Class 3 - Direction Changes (Yo-yo and Viradinha)

    4. Recap Class 4 - Body Roll, Reverse Body Roll, Contração, High Cambre

    1. Recap Classes 1 and 2 - The 6 basics, Turns, Diagonal, Soltinho and Wi-Fi

    2. Recap Classes 3 and 4 - Cruzado, Intro to Boneca, Chicote and Mergulho

    1. Recap Class 1 - Chicotes

    2. Recap Class 2 - Cambre and Bundinha

    3. Recap Class 3 - Frango Assado, Mergulho, Bundinha

    4. Recap 4 - Mergulho in close hold

About this course

  • Free
  • 109 lessons
  • 17.5 hours of video content