Course curriculum

    1. Warm-up 1 - Upper body active undulations, Basics and Direction changes going back

    2. Warm-up 2 - Lower body active undulations, Basics and Direction changes going forward

    3. Warm-up 3 - Body movements (combined undulations) and direction changes

    4. Warm-up 4 - Linear isolations, Lateral and Traveling Soltinho

    5. Warm-up 5 - Isolations and Undulations, Direction Changes, Lunges, and Simple Turns

    6. Warm-up 6 - Circular Isolations, Square, and Linear Soltinho

    1. Square Soltinhos

    2. Lateral Changing Directions

    3. Looping the Lunge

About this course

  • Free
  • 9 lessons
  • 2 hours of video content

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