This course took place over the course of 8 weeks. There will be 6 hour long classes and 2 shorter pre-recorded ones with follow-along and assignments. Classes are a mix of talking, experiencing with exercises, moments to follow along, and sharing with each other.
Classes are structured with a mix of breakdowns, moments to follow along, feedback and A LOT of guided practice and feedback.
As we enter the next level, it's very important to understand how to execute, connect and flow between techniques safely. In this course, we'll not only breakdown the details for each technique, but we'll also spend a lot of time on the ways you can do this safely when social dancing, how to feel good while doing them so then you can also feel happy with the aesthetics of your movement. We strongly believe that good looks come from good feelings when it comes to dancing.
Every week was structured with sequences that help you with good habits to safely explore and combine different techniques for Followers in the Intermediate level. The focus of this course is to experiment with different ways to move your body within those topics and learn how it works best for your way of expressing those shapes and feelings in your body.