Our famous Technique & Drills course is back with an injection of stamina - we will be dancing non-stop! LET’S GO 💪


In this solo training course for both roles, Alisson will make you sweat and burn while we drill techniques from top to bottom to improve your confidence and build good habits for your dancing.


Alisson’s ‘Non-Stop Torture Sessions’ are famous worldwide, not only for making you feel amazing after each session, but because they simply work - good habits don’t lie! 

HOW DOES IT WORK?

Each week we will work on new drills that will build up each week to the next. Some of them will be obviously from Brazilian Zouk, some from other dance styles, and some from Alisson’s crazy mix up of creation and inspiration from training with amazing coaches in a diverse range of styles.


These drills are not only good to create good habits for your dancing, but they are also a great way to build up your ‘zouk muscles’ … You know, those new muscles that you met when you started dancing Brazilian zouk? Yeah, they need to be awakened and strengthened!


If you haven’t done the previous District Zouk online Technique & Drills courses, our previous courses are available as an ‘add on’ at a discounted rate for anyone joining us this cycle.

IS THIS A SOLO OR A PARTNER COURSE? FOR LEADERS OR FOLLOWERS?

This is a solo course for followers and leaders, or any person who wants to learn useful drills to improve your body mechanics, isolation, flow, softness and lightness. Though, having some previous dance training can be helpful to get even more understanding of how things flow together, it is not mandatory.

WHY SHOULD I JOIN?

Brazilian Zouk is a versatile dance that has been influenced by many other solo and partner dance styles. A lot of those concepts and techniques are demanding and often not covered in a conventional Brazilian Zouk class. At District Zouk, we value all kinds of training and we are always looking out for what is missing, what is new, and how we can help the community become healthier, safer and stronger.


Solo training has been and will always be the key factor in becoming the best dancer you can be. Our instructors will ensure you will have the most effective methods and clear explanations. Also, we love questions and feedback during the classes.


This is also a way you can support our instructors, who teach dance as their full-time occupation, and they can support you during this time.

PREREQUISITES

To take better advantage of this course, students should have some dancing experience (Brazilian Zouk or others), but it is not compulsory. Since we are not going to be working on partnered patterns, anyone with the will to learn can join us!

WHAT IS THE CURRICULUM?

During our 8 weeks together, we'll cover the following topics:

  • Axis drills for better Balance

  • Footwork and Posture

  • Body Movement: Undulations and Isolations

  • Body Lines: Arms and Legs

  • Techniques for Flow,

WHAT IS INVOLVED IN THIS COURSE?

  • 1 hour long live recorded classes

  • Monthly Q&A/Hangout with your instructors

  • Stored content so videos can be accessed and reviewed later (for up to 90 days for standalone purchases)

  • Opportunities to share practice videos and ask questions

Purchase our Brazilian Zouk Technique and Drills - NONSTOP and join us!

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Your Instructor

Senior Instructor Alisson Sandi

Alisson Sandi began his dance career at the age of 15 in São Paulo, Brazil, where he was born. Over the years he trained in Brazilian, Latin and International Ballroom dancing with Jaime Arôxa, Renata Peçanha, Alex de Carvalho, Rodrigo Delano, and others. In 2007, he joined the Juan Rando Dance Academy (JRDA) in Perth, Australia, and stayed in Australia through 2019 teaching in multiple cities and around the world. Alisson has held performances and workshops in over 41 countries, and holds titles including 2x Pro World Champion, 3x Australian Pro Champion, and Winner/Finalist of various BZDC All Stars/Champions Jack and Jill Comps. He is one of the the founders and the first choreographers of the International Zouk Flash Mob. He has also been an official judge for the Brazilian Zouk Dance Council since its first competition event. Alisson has a passion for teaching and is known for his attention to detail and effective instruction in dance techniques. Recently Alisson completed the 50-hour lambada certification course with Master Braz, and is looking forward to practicing and teaching more lambada and sharing it with the dancers and community here and in Washington, DC.