District Zouk

All Courses, Head Movements, Partnerwork

Zouk Essentials: Fundamentals, Head Movements and Transitions

Let's study some of the most important topics of Brazilian Zouk. We start with the fundamentals and some of their building principles, go into head movement technique, and finish with transition options.

All Courses, Mindset

Tools for Mindful Dance: Breath, Creativity and Fluidity

Learn the tools that will help you feel more attuned with your body, your partner, and the music.

All Courses, Intermediate/Advanced

In-Depth Foundations and Fundamentals

Dive deep into the building blocks of Brazilian Zouk and study how to make your foundations and fundamentals solid and reliable.

All Courses, Musicality

Brazilian Zouk Musicality

Learn musicality for Brazilian Zouk through practical exercises. We explore music and movement from the perspectives of melody, vibe, and counts to build or enhance your ability to connect with any song.

All Courses, History

Brazilian Zouk Lectures: History and Development

Join us to learn about the rich history of Brazilian Zouk, including how the dance came to be, and the music, the professionals and events that helped Brazilian Zouk to develop and spread around the world.

All Courses, Musicality, Leaders Technique, Mindset

The Conscious Leader: Mindset, Communication and Technique

Come join us to explore the tools and techniques that can help you improve your leading.

All Courses, Technique & Drills, Head Movements

Technique & Drills: Continuous Practice for Turns, Torsion, and Musicality

Brazilian Zouk continues to evolve, and every year we're excited to bring you the latest and best ways to practice with drills to make your dancing even better and yummier!

All Courses, Technique & Drills

Technique & Drills: Connecting & Elevating Yummy Fundamental Moves

Practice and improve your fundamentals with us to make your dancing more smooth and yummier!

All Courses, Technique & Drills

Technique & Drills: Continuous Practice

Following the last few months of learning and polishing up the details of our dance, we are bringing back our famous ‘nonstop’ technique and drills training. Alisson and Vanessa will make you sweat and burn while we drill those techniques!

All Courses, Technique & Drills

Technique & Drills: Body Movement

Alisson’s Body Movement classes are a real deep dive into the small details, you will feel amazing and a little sore after each session, with a lot of practice and drilling, your Body Movement is about to be transformed!

All Courses, Technique & Drills

Brazilian Zouk Technique & Drills: Nonstop

Alisson’s ‘Non-Stop Torture Sessions’ are famous worldwide, not only for making you feel amazing after each session, but because they simply work - good habits don’t lie!

All Courses, Technique & Drills

Technique & Drills: Momentum and Fluidity

Join us in this new course where we will work on creating momentum to develop fluidity in our dancing. All the information is right here.

All Courses, Technique & Drills

Brazilian Zouk Technique & Drills: Details and Possibilities

Get ready to study the fundamentals more in-depth by exploring different possibilities, variations, and repeating them as much as possible. First, we will breakdown, then correct, then drill like there was no tomorrow!

All Courses, Followers Courses, Head Movements

Followers Solo Training: Connecting Head Movement, Tilted and Horizontal Axis Turns

Connect and combine these techniques that make Brazilian zouk so unique, complex and beautiful in this course focused on head movement, tilted and horizontal axis turns.

All Courses, Followers Courses, Head Movements

Followers Solo Training: Head Movement, Tilted and Horizontal Axis Turns

Once your foundational followers technique is built and refined, next in your journey is learning how to unlock all the possibilities for upper body techniques that make Brazilian Zouk so uniquely beautiful!

All Courses, Followers Courses

Followers Solo Training: Connecting Foundations

In this Followers course, we will dive into the art and skill of connecting movements to improve your flow and understanding when dancing Brazilian Zouk.

All Courses, Followers Courses

Followers Solo Training: The Zouk Body

Join us in this new course where we will explore how you can use different styles of movement by some of the most loved Followers in the Brazilian Zouk community

All Courses, Choreos and Footwork

Zouk Solo Choreo: Exploring Different Styles w/ Alisson

For our next 4 week online cycle, District Zouk is offering a new course with Alisson Sandi where the goal is to have you learn and practice different zouk flavours through a challenging choreography

All Courses, Choreos and Footwork

Solo Choreo: Zouk, Lambada & Samba

For our next 4 week online cycle, District Zouk is offering a new course with Alisson Sandi where the goal is to have you learn and practice different Brazilian dance flavours through a challenging choreography

All Courses, Lambada, Partnerwork

Lambada Fast-Track Fundamentals - Part II

This course will provide an opportunity to dive deeper into the world of Lambada, a world that is underrated but filled with essential details about how Brazilian Zouk came to be what we dance today.

All Courses, Lambada, Partnerwork

Lambada Fast-Track Fundamentals - Part I

This course will cover the initial fundamentals of Lambada, the dance that Brazilian Zouk came from, teaching both leaders and followers' parts so you can practice alone or with a partner.

All Courses, Choreos and Footwork

Brazilian Dances: Footwork Challenge - Part II

It is a consensus among the pros that learning other dances, especially other Brazilian Dances, helps your development as an artist and as a Brazilian Zouk dancer. In this course, you will learn amazing footwork that will be both challenging and fun!

All Courses, Newcomer and Beginner

Zouk Training: Let's Continue Learning Through Repetition

Time to put more Brazilian Zouk in our bodies with all the repetition. Get ready to have fun with Gui by dancing to one hour straight, repeating the fundamentals in all speeds and dynamics to allow them to really sink in!

All Courses, Newcomer and Beginner

Zouk Training: Learning Through Repetition

Time to put Brazilian Zouk in our bodies once and for all. Get ready to have fun with Gui by dancing to one hour straight, repeating the fundamentals in all speeds and dynamics to allow them to really sync in!

All Courses, Newcomer and Beginner, Partnerwork

Building Your Dance: Learning and Combining Zouk Fundamentals

Learn a new set of fundamentals and how to combine them in smooth and creative ways.

All Courses, Newcomer and Beginner, Partnerwork

Brazilian Zouk: Starting From Scratch (Part III)

Join us for the third part of our Starting From Scratch series, to learn more fundamentals of Brazilian Zouk. We will have a new fundamental each week, covering a whole new set of basics listed in our curriculum section. We can't wait to start!

All Courses, Newcomer and Beginner, Partnerwork

Brazilian Zouk: Starting From Scratch (Part II)

Join us for one more Starting From Scratch course, to learn more fundamentals of Brazilian Zouk from the very start. We will have a new fundamental each week, covering the second set of basics listed in our curriculum section. We can't wait to start!

All Courses, Newcomer and Beginner, Partnerwork

Brazilian Zouk: Starting From Scratch

Starting from Scratch is our first online Brazilian Zouk course designed for those who want to learn the dance from the very start. We will cover basic timing, fundamentals, and body movements of Brazilian Zouk.

All Courses

All Class Recap Videos